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How Pasta Shaped Global Cuisines in Ways You Didn’t Expect

Pasta is often seen as an Italian classic. But it has become much more than that. It’s now a global dish, reimagined by cultures, chefs, and everyday kitchens. From spicy Korean pasta to creamy American-style fettuccine, this simple food has taken many forms—and created lasting impact. You don’t need to be a food critic to notice it. Pasta is on menus from New York to Nairobi. It’s affordable, adaptable, and deeply comforting. Whether it’s penne, ravioli, or spaghetti, each shape tells a story. And those stories travel. Italy’s Gift to the World Italy gave us the foundation. In films like Eat Pray Love , there’s a whole scene where Julia Roberts sits in Rome, savouring a bowl of spaghetti. That moment speaks to how personal and joyful pasta can be. Italians have hundreds of shapes—each one paired with sauces for texture, taste, and tradition. But it’s not just about flavor. Pasta became a symbol of community. Families gathered on Sundays to roll fresh dough. Recipes were passed down th...
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When Fitness Pushes Too Far The Truth About Overexertion

Fitness culture today often promotes one idea—push harder. Social media shows people sweating, grinding, and barely breathing after a workout. The message is clear: the more pain, the better. But this thinking can be harmful. Overexertion is not strength. It’s strain. And over time, it can hurt your body, your mind, and your motivation. Fitness is supposed to make you healthier, not exhausted to the point of burnout. Knowing the Signs Overexertion is not just about sore muscles. It shows up in different ways. You may feel dizzy after exercise. Your heart might race long after your workout ends. You could feel tired for days, with no clear reason. You might even lose interest in working out altogether. These are red flags. But many ignore them in the name of progress. That’s where fitness can go wrong. The Danger of Pushing Too Much Think of the movie Whiplash . The main character pushes himself to the limit, trying to be the best drummer. But the cost is high—blood, injury, emotional d...
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Poonawalla Fincorp Rolls Out Instant Digital Loans for MSMEs with Business Loan 24/7

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Poonawalla Fincorp has launched Business Loan 24/7, a fully digital loan solution aimed at micro, small, and medium enterprises. The offering is tailored to meet the growing need for quick, reliable credit for self-employed individuals and business owners. This new initiative puts the focus on instant approvals and smart evaluations, promising a simplified and convenient borrowing journey. By offering a round-the-clock digital loan service, Poonawalla Fincorp aims to make finance more accessible and hassle-free for India’s business community. MSMEs often face delays due to paperwork and complex checks, but this new model aims to change that with a more efficient and user-focused design. Also Read: The Role of Risk Calibration in Financing: A Game Changer for MSMEs Designed for Speed and Simplicity The Business Loan 24/7 product removes the need for manual paperwork, branch visits, or time-consuming application procedures. Built with a Straight Through Processing (STP) system, the loan ...
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Why Your Sleep Cycle Affects More Than Just Energy

Most people know that sleep is essential, but few understand how deeply it impacts every system in the body. It’s not just about feeling refreshed—your sleep cycle regulates your hormones, mood, metabolism, immunity, and even brain function. At the center of this is the circadian rhythm, your body’s internal clock that runs on a 24-hour cycle. This rhythm is influenced by light and darkness. When it’s disrupted—by late-night screen time, irregular sleep patterns, or shift work—it throws off your entire system. Your body doesn’t just feel tired. It becomes confused about when to release hormones, when to repair cells, and when to stay alert. Hormones in Disarray One of the biggest effects of poor sleep is on your hormone balance. Sleep affects cortisol, the stress hormone, which usually drops at night and rises in the morning. When you sleep poorly, cortisol stays high, keeping your body in a state of stress. Sleep also regulates melatonin, the hormone responsible for helping you fall a...
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How Gut Bacteria Could Influence Your Mood and Decisions

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We often think of the brain as the control center for everything we do. But there’s another system working silently in the background—your gut. Known as the “second brain,” the gut contains millions of neurons and trillions of bacteria. What’s more surprising is that the bacteria living in your digestive system—your gut microbiome—can affect your mood, memory, stress response, and even decision-making. This communication happens through a pathway called the gut-brain ax is, which links your central nervous system to your enteric nervous system (the nervous system of the gut). It's not just a vague connection. There are real signals being sent—chemicals like serotonin, dopamine, and GABA are produced in your gut and travel to your brain. What Are Gut Bacteria Really Doing? The gut contains more bacterial cells than human cells. These microbes break down food, absorb nutrients, and help your immune system. But they also produce neurotransmitters and hormones. For example, more than 9...
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IDP Education and Poonawalla Fincorp Partner to Make Study Abroad Loans Faster and Simpler

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Poonawalla Fincorp, a leading non-banking financial company promoted by the Cyrus Poonawalla Group, has entered into a strategic partnership with IDP Education, a global leader in international student placements. The aim of this partnership is to provide Indian students with fast, seamless, and entirely digital education loans, easing their financial concerns while planning for higher studies abroad. This step addresses a critical challenge for many students—arranging funding in time for international education. The collaboration is designed to remove delays and make the process more integrated. Also read - Study Abroad Loans Simplified: IDP and Poonawalla Fincorp's New Move Education Loans Available Across India via IDP Indian students using IDP Education’s services to apply for international universities will now be able to access education loans directly from Poonawalla Fincorp. These loans cover a wide range of expenses, including tuition, accommodation, travel, and living co...
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